Pilates with Small Ball (20 min) - with Alison Lloyd-Nijjar
Tone & Sculpt
•
17m
Join Alison for a 20 minute Pilates practice with a small ball. The ball should be slightly deflated to be best effective. You can expect to use it as a tool to engage your muscles in a deeper way throughout this practice.
Props: Small Ball
Up Next in Tone & Sculpt
-
Total Body & Core Workout (30 min) - ...
Join Chrissy for this express workout! This 30-minute class is a total body integrative workout. You can expect 10 minutes of core, 10 minutes of legs, and 10 minutes of arm exercises. Each exercise will be 40 seconds, with a short rest after.
No props are required for this class. -
Resistance Band Workout (18 min) - wi...
Join Vanessa for a quick and effective resistance band workout. This class is just 18 minutes, but by using a resistance band you can take this challenge to the next level.
Vanessa is using a round resistance band (aka "booty band"), but if you have a long band you can tie it. In this workout, y... -
Ankle Weight Workout (15 min) - with ...
Join Vanessa for a quick & effective workout! This class is only 15 minutes, but by adding ankle weights you can take this mini workout to the next level. Vanessa is using 2lb ankle weights, but feel free to use whatever weight you prefer. You can expect to feel a burning in the legs, especia...
