Pilates with Music (30 min) - with Heather Obre
Tone & Sculpt
•
31m
Join Heather for 30 minutes of full-body sculpting and toning Pilates movements accompanied by music. This is a mat Pilates class, meaning that all of the movements will be done on your back, belly, or side (no standing postures).
Optional Props: Heather is using 2 small, weighted balls for this class. You can use anything that has additional weight (like cans of soup or water bottles) to add a deeper burn to some of the exercises.
Up Next in Tone & Sculpt
-
Abs & Glutes Pilates Burner (20 min) ...
Get ready to feel the burn! This quick Pilates fusion class with light up your core and your glutes. Kyra will take you through 20 minutes of toning & sculpting movements that can be done with no equipment. This is an all-levels class that can be done anywhere, anytime.
-
Centered & Strong: On Your Back (14 m...
Join Alia for a quick tone! This is a 10-15 minute wake-up Flow on your back! This entire class can be done on your back. This quick practice will strengthen your core and midline.
No props required but please have a block (or pillow/book) close by if you need it. -
Lower Body Sculpt & Tone (30 min) - w...
Join Heather to sculpt & tone your lower body! This dynamic class is a Pilates-based practice that includes both standing poses and classic mat Pilates.
No props are required for this class.
