Sculpt and tone with Heather in this Pilates burner class! Today, we will be flowing through a Pilates practice and working up a sweat. Heather is using ankle weights for this class which is totally optional. If you have ankle weights, feel free to strap them on to add a level of intensity to this class! This prop is not required for this class.
This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness
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Pilates Core Burner (18 min) - with K...
Join Krystina for a Pilates Core class! Krystina is using a resistance band for this class to level up the practice. If you have one, feel free to use it! This prop is not required for class though, and you can do this class completely prop-free if you wish.
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Cardio Barre & Arms (30 min) - with A...
Join Alison for a Cardio Barre and Arms class! This is a 30-minute practice that will include some cardio, and also some upper body-focused exercises. Alison is using 2 lb hand weights for this class, but you can use cans of soup of water bottles if you don't have any. Alternatively, you can use ...
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Live Replay: Core & Booty Burn Pilate...
Join Naomi for a 60-minute Weekend Workout! This week we will feature a Pilates Fusion practice focusing on Core and Booty Burner.
Playlist: https://open.spotify.com/playlist/3NucsT9nDMY056yZ4dfbza?si=h3qjeyEWQgKM25tL_hw0iA
LIVE Saturday, October 10, 2020 @10:00AM PST
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