Pilates Strengthen & Tone (32 min) - with Heather Obre
Tone & Sculpt
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32m
Join Heather for a 30 minute Pilates practice! This is a classical mat Pilates class to tone and sculpt. This low-impact style uses controlled movements to improve your flexibility, strength, and endurance. Emphasis on alignment, breathing, and developing core awareness.
Props: [optional] Heather will be using 2 small 2 lb balls in today's class. At-home alternatives could be cans of soup
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