Expect barre inspired moves with classical and contemporary mat Pilates. An amazing full body workout. Get ready to get your whole body fired up!
No equipment needed for the class but This Heather does use weighted Pilates balls (2lb). You can use ankle or wrist weights to add resistance, or even your own bodyweight.
Up Next in Tone & Sculpt
-
Sculpt Flow (45 min) - with Heather Obre
Get out of the noise of your thoughts and into your heart and body with this flow sculpt class, which is similar to a vinyasa practice except with a few repetitive movements added to boost the strength and toning element for targeted muscle groups.
This class is challenging and dynamic so go at ...
-
Beginner Ballerina Inspired Barre for...
Embrace your inner ballerina!
Packed full of leg and glute work, this class embraces a dancers mindset to create long, lean muscles.
-
Strength & Cardio Circuit (30 min) - ...
Join Naomi for a challenging, full body workout. This is class includes strength exercises and cardio segments to keep your heart rate up. It's a circuit class that includes 4 circuits (2 strength moves and 1 cardio move).
Naomi is using two sets of weights: a heavier set and a lighter set.
1 Comment