Lower Body Sculpt & Tone (30 min) - with Heather Obre
Tone & Sculpt
•
32m
Join Heather to sculpt & tone your lower body! This dynamic class is a Pilates-based practice that includes both standing poses and classic mat Pilates.
No props are required for this class.
Up Next in Tone & Sculpt
-
Pilates with Small Ball (20 min) - wi...
Join Alison for a 20 minute Pilates practice with a small ball. The ball should be slightly deflated to be best effective. You can expect to use it as a tool to engage your muscles in a deeper way throughout this practice.
Props: Small Ball -
Total Body & Core Workout (30 min) - ...
Join Chrissy for this express workout! This 30-minute class is a total body integrative workout. You can expect 10 minutes of core, 10 minutes of legs, and 10 minutes of arm exercises. Each exercise will be 40 seconds, with a short rest after.
No props are required for this class. -
Resistance Band Workout (18 min) - wi...
Join Vanessa for a quick and effective resistance band workout. This class is just 18 minutes, but by using a resistance band you can take this challenge to the next level.
Vanessa is using a round resistance band (aka "booty band"), but if you have a long band you can tie it. In this workout, y...