Join Chrissy for a quick, 30-minute Pilates class! This is an express-style mat Pilates class, so we will be moving quite quickly through the exercises. This is a great class for those of you who practice Pilates often and don't need all of the cues in a full-length class.
This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.
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Full Body Standing Pilates (30 min) -...
Join Hana for a 30 minute Pilates class!
This full-body, standing Pilates practice will strengthen our feet and legs. We will also use our core for balance and postural alignment, and feel the burn in our shoulders and arms as we hold them up during postures.
Make sure you have lots of space aro... -
Barre Booty Burn (20 min) - with Heat...
Join Heather for a 20-minute express class! This class focused on your strengthening and toning your booty, thighs, and quads. No Props are required, but Heather has a chair close by to use as a stabilizer for some movements. Great ready to build some heat and feel the burn!
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Arms & Abs Burn (25 min) - with Naomi...
Join Naomi for a 25-minute workout to burn, sculpt and tone your abs and arms! This workout requires no equipment. In today's class, we will be working for 60 seconds for each exercise, followed by a break. This class also includes a quick warm-up and cool-down at the end.
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