Join Hana for a 20-minute ab & arm burner class! This is an express class, and you can use light/medium weights for this class, or you can do it with just your body weight. Prepare to build heat quickly, and really feel the burn in your arms & abs!
Playlist: https://open.spotify.com/playlist/7H9vRAjpzTcZFSVjNBnJrV?si=d2fed9ceebd24b63
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Pilates Tone & Burn (40 min) - with H...
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This will be a fiery Pilates class to tone & burn. This is a body-weight-only class, so no props, weights, or resistance bands are required. This is a fun fusion Pilates class where Hana will integrate mat posture and standing exercises. Prepare the... -
Hard Core Barre Burn (30 min) - with ...
Join Heather for a Fiery Floor Barre class! Floor Barre is so effective for strengthening your whole body (especially your core!). This is going to be a practice that really targets your core, builds heat in your body, and that you will definitely feel tomorrow.
No props required for this class. -
Floor Barre for Glutes (30 min) - wit...
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In this class, we will mostly be on the floor. We will be targetting our Glutes, so expect to really feel the burn in your booty during this class! So, remember to rest when you need to. This is a great, low-impact option for anyone trying to build ...
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