Join Heather for a 50-minute Ultimate Barre Burn class! This is an all-level class that will be fun, dynamic, and work our whole bodies!
You'll need a chair or countertop to use for this class, and open space around you for movement.
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Full Body Burn (60 min) - with Naomi ...
Join Naomi for a Full Body Burn!
No equipment is needed for this class.
In this fluid workout we will tone our entire body, flowing through each exercise for 60 secs only one time through. There will be lots of pulsing in this class rather than circuits.Playlist: https://open.spotify.com/pla...
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Total Body Mini Band Workout (30 min)...
Join Hana for a Mini-Band Burn! We will use this band for both our upper and lower bodies. This will be a quick and effective full body, toning workout.
Playlist: https://open.spotify.com/playlist/6cK4OyveYe1yQw537awIIH?si=cV8EqkDxQ8WObGTGz8RCtQ
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Mini Band Booty & Thigh Burner (30 mi...
Join Naomi for a 30-minute mini-band Booty & Thigh Burner class! This class uses a circular resistance band to add extra resistance to the exercises. If you'd like, you can still do this class without the added resistance.
Props: resistance band and (optional) chair or something to lean on fo...
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