Join Hana for a Total Body Core & Low Impact Cardio class with Gliders! This is a total-body workout using (2) clothes, rags, scarves, or anything that can be used to glide your feet along a smooth surface. If you have carpet, you can use something like magazines, frisbees, or plastic lids from containers. Hana also suggests you keep your shoes on for this practice since it helps you keep your feet stuck to your "gliders".
Playlist: https://open.spotify.com/playlist/6ZD5O9B1b8iC1XxNNzQ9U8?si=XcbQ2M5RTOqKl6_Hega7Kg
Up Next in Tone & Sculpt
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Live Replay: Afternoon Mat Pilates (6...
This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.
Playlist: https://open.spotify.com/playlist/6nE9EVrv61K65Qikp2Rmnc?si=v5efXTC7S6iWx6iklgdF4w
Props: Yoga mat, towel or cushion for knees if n...
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Live Replay: Sculpting Movement (60 m...
Join Hana for this 60 minute Monday Movement YSculpt class!
Use weights (or whatever you have at home!) to push, pull, lunge, and squat your way to functional fitness with this low impact sequence that emphasizes core strength and conditioning.This is an all levels class. Shoes are optional, wh...
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Live Replay: Pilates Booty Love (60 m...
Join Alison for a Pilates class focused on strengthening & stretching your booty! This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.
This booty love class will focus on lots of glute work, ...
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