Get your daily 15-minute dose of movement. Experience a sequence of exercises to strengthen, lengthen, and empower your body.

This class uses a yoga mat, yoga block and yoga strap. If you don't have a strap at home you can use a belt, a scarf or anything similar that supports your stretch. If yo...

Get ready to power up with this quick and fun full-body Pilates class! Join Kelly as she leads you through a series of strengthening exercises to help you feel pumped and ready to conquer your day.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff ...

Join Alison for this short and sweet Pilates practice. Expect a series of challenging and dynamic exercises to tone and strengthen your legs.

Join Alison for an energizing Pilates practice. This class includes a full-body workout while targeting your upper body. Let's get sweaty!

Give your back some extra love with this spinal-focused practice. Kelly guides you through a series of targeted exercises to improve your back's flexibility and strength.

Tap into your inner strength and build heat in this invigorating Power practice. Samaneh offers a strong and endurance-based sequence of poses so you'll feel energized to take on your day.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a...

New to Pilates? This short and sweet introduction is the perfect place to start. Alison guides you through a beginner-friendly practice so you can try something new.

Open your side body in this 60-minute Power practice. You'll focus on deep stretches and strengthening poses. Whether you're an experienced yogi or just looking for a challenge, this class is perfect for those wanting to stabilize and invigorate their core.

This class uses a yoga mat and yoga bl...

Join Hana in this 30 minute Pilates Sculpt class. Perfect for anyone looking for a mindful movement practice.

This practice uses a resistance band to build heat and strength. If you don't have a resistance band at home you can use a towel or anything similar you have around your home that is sta...

A fusion class that flows to the beat and focuses on the core. A fast-paced class.

Playlist: https://open.spotify.com/playlist/7jhoUcxW8OOGqbPRdPG7SX?si=hR4uSuPpRrKCB7b38wrjXQ

A flowy class focused on the spine, core and classical Pilates elements.

A challenging, spicy and quick paced mat Pilates class with more repetition.

This low impact style uses controlled movements to improve your flexibility, strength, and endurance. Emphasis on alignment, breathing, and developing optimal core awareness and postural integrity.

A quick and focused Pilates style workout that will strengthen and tone your lower abs.

Expect barre inspired moves with classical and contemporary mat Pilates. An amazing full body workout. Get ready to get your whole body fired up!

No equipment needed for the class but This Heather does use weighted Pilates balls (2lb). You can use ankle or wrist weights to add resistance, or eve...

Get out of the noise of your thoughts and into your heart and body with this flow sculpt class, which is similar to a vinyasa practice except with a few repetitive movements added to boost the strength and toning element for targeted muscle groups.

This class is challenging and dynamic so go at ...

Embrace your inner ballerina!

Packed full of leg and glute work, this class embraces a dancers mindset to create long, lean muscles.

Join Naomi for a challenging, full body workout. This is class includes strength exercises and cardio segments to keep your heart rate up. It's a circuit class that includes 4 circuits (2 strength moves and 1 cardio move).

Naomi is using two sets of weights: a heavier set and a lighter set.

Find freedom and come home to your body in this challenging flow class focused on building core strength. Release all expectations and embrace letting go.

Join Naomi for a short, targeted workout. This is a Pilates-style class that focuses on the core muscles and the glutes. There are no props or weights required, but Naomi is using a yoga block to add some extra tension to some movements. You can use a pillow if you don't have a yoga block.

Join Hana for a 30-minute workout to sculpt and tone. Hana is using light weights for this class. This is a full-body workout that includes high repetitions and pulsing.

Playlist: https://open.spotify.com/playlist/1CKpb1qIYFVBD8sqMFC6vT?si=6f5042cdc68d4ef8

Join Hana for a 30-minute resistance band workout. This is a Pilates-based workout that will use the band to add resistance and tension to movements. Using a band is a great way to make any Pilates class more challenging.

Playlist: https://open.spotify.com/playlist/4TBUL57BBLvlmugFVXFBrp?si=a03f...

This is an all-levels friendly Pilates class that includes a balance of toning, repetitive movements, and deep, opening stretches. The first half of the class will focus on the fiery poses, and the second half will focus on stretching those muscles out. This is a more lower-body focused class and...

This is a powerful, quick-paced Pilates practice. You can expect fast transitions, lots of pulsing, as well a full range of movement. You'll feel the burn in your legs, glutes, and core.

No props are required.

This is a glute-focused Barre workout. Heather includes other areas of the body as well as she focuses on full body strength and tone. You can expect short, repetitive movements targetting specific muscle groups to really feel the burn.

No props required.