PM Workout (30 min) - with Hana Weinwurm
To The Beat ♫
•
28m
This 30-minute workout is perfect for raising your energy levels. Hana guides you through a series of strength exercises and cardio segments to keep your heart rate up.
Hana uses two sets of weights: a heavier set and a lighter set.
Playlist: https://open.spotify.com/playlist/67v3refgYOpIFDmxwFgNMg?si=3adb17f3f1f146df
Up Next in To The Beat ♫
-
Flow Yoga to the Beat (60 min) - with...
A fluid vinyasa flow class done to the beat of the music. Playlist included below.
Playlist: https://open.spotify.com/playlist/1Rt7VYO0nk98wiijk1MJWw?si=OS4zgyrqRoa4mmbA4PqC4Q
-
Pilates to the Beat (40 min) - with H...
A fusion class that flows to the beat and focuses on the core. A fast-paced class.
Playlist: https://open.spotify.com/playlist/7jhoUcxW8OOGqbPRdPG7SX?si=hR4uSuPpRrKCB7b38wrjXQ
-
Primal Movement Flow Yoga (50 min) - ...
A primal movement power flow class that moves quickly, syncing movement with breath. This quick flowing class builds heat through rhythmic, repetitive movements. The perfect class to get out of your head and into your body.
Best experienced with the provided and accompanying playlist: https://op...
