A fusion class that flows to the beat and focuses on the core. A fast-paced class.
Playlist: https://open.spotify.com/playlist/7jhoUcxW8OOGqbPRdPG7SX?si=hR4uSuPpRrKCB7b38wrjXQ
Up Next in To The Beat ♫
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Primal Movement Flow Yoga (50 min) - ...
A primal movement power flow class that moves quickly, syncing movement with breath. This quick flowing class builds heat through rhythmic, repetitive movements. The perfect class to get out of your head and into your body.
Best experienced with the provided and accompanying playlist: https://op...
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Live Replay: Dancerly Flow (60 min) -...
Join Krystina for a smooth, dancer-like Flow Yoga Class! A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
Get ready to point those toes! This class incorporates a dancer-type flow to it with lots of fluid and rhythmi...
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80's Cardio Power Yoga (45 min) - wit...
Join Mikaela for this fun, 80's playlist-themed Cardio Power yoga class! This will be 45 minutes of singing and moving our bodies. This class will feature dynamic movements that will get our heart rate up as we synchronize our movement with breath. Let's crank up the tunes, stay present, and have...
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