Chair Workout (45 min) - with Hana Weinwurm
To The Beat ♫
•
47m
Build strength and stamina in this 40-minute Chair Workout. Hana guides you through a series of exercises like squats, leg raises, tricep dips, and more! Whether you're a beginner or looking to diversify your usual routine this Chair Workout is suitable for all levels.
Playlist: https://open.spotify.com/playlist/6c2Kv5FXDmhNp4g4vN0zx5?si=8e3e988d80fa4bdb
We encourage viewers to make sure that they're using a sturdy, stable chair in a safe space when doing this exercise.
Up Next in To The Beat ♫
-
PM Workout (30 min) - with Hana Weinwurm
This 30-minute workout is perfect for raising your energy levels. Hana guides you through a series of strength exercises and cardio segments to keep your heart rate up.
Hana uses two sets of weights: a heavier set and a lighter set.
Playlist: https://open.spotify.com/playlist/67v3refgYOpIFDmxwF...
-
Flow Yoga to the Beat (60 min) - with...
A fluid vinyasa flow class done to the beat of the music. Playlist included below.
Playlist: https://open.spotify.com/playlist/1Rt7VYO0nk98wiijk1MJWw?si=OS4zgyrqRoa4mmbA4PqC4Q
-
Pilates to the Beat (40 min) - with H...
A fusion class that flows to the beat and focuses on the core. A fast-paced class.
Playlist: https://open.spotify.com/playlist/7jhoUcxW8OOGqbPRdPG7SX?si=hR4uSuPpRrKCB7b38wrjXQ
