Join Mikaela for this fun, 80's playlist-themed Cardio Power yoga class! This will be 45 minutes of singing and moving our bodies. This class will feature dynamic movements that will get our heart rate up as we synchronize our movement with breath. Let's crank up the tunes, stay present, and have fun!
If you loved this class, check out Mikaela's 90's Flow class on YYOGA at Home as well!
Playlist: https://open.spotify.com/playlist/5mRFmox7JJLv00JyrJHSG0?si=xry2T6fPRbyQwOq0Mt_qvw
Up Next in To The Beat ♫
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Workout to the Beat (40 min) - with H...
Workout to the beat of the music with Heather! That's right - this class is synchronized to the beat of music, so make sure you use the playlist listed here:
https://open.spotify.com/playlist/5Zj5qdzL1VzgfnOxF1xpKF?si=E8hkF981ReKLOaJSHtV1KwThis 40-minute workout is a full-body, all-level practi...
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Flow to the Beat (45 min) with Mikael...
Vinyasa Flow to the Beat!
In this class, Mikaela will take us through a fluid Vinyasa practice class to the beat of music. Because we are moving to the beat, you can expect some repetitive movements, and flowy, dynamic postures.
This class is best done if you have access to the playlist listed be... -
Fitness Fusion to the Beat (25 min) -...
Let's move to the beat! This class is paired with Heather's awesome playlist which you can find below.
This is a fusion workout, meaning you will see elements of Pilates, Yoga, and fitness in the variety of moves we'll do. You can expect to target your core as well as your inner and outer things...
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