Tutorial: Handstand Prep (10 min) — with Mari Dickey
TEACHER TRAINING SAMPLE CLASSES AND TUTORIALS
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11m
Alignment based movement is even more important when you're practicing challenging poses like Handstand.
In this 10 minute tutorial and short sequence, learn how to properly warm up and prep for your handstand with inversion expert and YYOGA teacher trainer, Mari Dickey.
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Meet YYOGA teacher trainer and YYOGA at Home teacher, the amazing Mari Dickey.
A beautiful and poetic writer, here's Mari in her own words:
We move, we breathe, we sit, we listen. We cultivate our attention and start to trust in the intimate wisdom of our own physical intelligence. We open ...
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