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Jayme on Hips & Emotion

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  • Jayme on Hips & Emotion

    Emotions can be held and kept within our bodies. It's believed that the hips are specifically an emotional holding point. During Jayme's 45 minute Power Yoga for Powerful Hips, you might find a release both physically and emotionally from focusing on this area.

  • Tutorial: Cobra vs. Upward Facing Dog...

    Learn the difference between Cobra and Upward Facing Dog, and how to practice them safely with Jayme Burke, YYOGA teacher trainer.

    If you practice Flow or Power, you'll notice these poses are practiced a lot. Practicing them with proper alignment is critical to avoiding injury.

  • Tutorial: How to Do Revolved Triangle...

    In this short tutorial, learn the proper alignment for Triangle Pose with Jayme.