Teacher Trainer, Jasmina Egeler, goes over YYOGA's Teacher Training Program.

Build strength and balance as Jasmina, YYOGA Teacher and Teacher Trainer, guides you through an all levels Power yoga class that will lead to Wheel Pose as the peak pose.

Jasmina offers modifications, making this class great for those new to Power yoga. Remember to tune in, listen to your body, ...

Learn how to do Chaturanga (low push up) safely and with proper alignment for your body with YYOGA teacher trainer, Jasmina.

Jasmina, YYOGA teacher trainer, slows it down, breaks down sun salutation and shares the proper form and alignment used to warm up the body in yoga.

Follow along with YYOGA Teacher and Teacher Trainer, Jasmina Egeler as she shows you how to safely and with proper alignment get into Bridge Pose.

Jasmina offers 4 different variations so you can choose what works best for your body today. Remember to keep your head nice and still to protect you...

Learn how to do Standing Pigeon pose safely and with proper alignment for your body with YYOGA teacher trainer, Jasmina.

She loves it because it requires a greater level of focus because you're balancing on one foot. It also allows you to strengthen your standing leg and foot as well as giving...

Meet YYOGA teacher trainer and Power, Flow and Meditation teacher, Jasmina Egeler!

We asked Jasmina: what can you expect from your class?

Students can expect a balance of play, discipline and studied wisdom; Expect to tap into your curious nature and explore your true potential. Expect to be ch...

If you have knee injuries, be sure to check out this tutorial with YYOGA teacher trainer, Jasmina who offers modifications and things to keep in mind as you practice including how you can use props.

Remember, it's YOUR body so only ever do what feels safe and comfortable for you.

Meet YYOGA Teacher Trainer and YYOGA at Home teacher, Jasmina Egeler!

We asked Jasmina, what can students expect from your classes?
Students can expect a balance of play, discipline and studied wisdom; Expect to tap into your curious nature and explore your true potential. Expect to be challe...

A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

As this is a replay from an Instagram live stream, no the comments cannot be turned off.

Duration: 45 min
Teacher: @marid33
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Enjoy this lovely spicy sequence. Flow t...

Alignment based movement is even more important when you're practicing challenging poses like Handstand.

In this 10 minute tutorial and short sequence, learn how to properly warm up and prep for your handstand with inversion expert and YYOGA teacher trainer, Mari Dickey.

Meet YYOGA teacher trainer and YYOGA at Home teacher, the amazing Mari Dickey.

A beautiful and poetic writer, here's Mari in her own words:

We move, we breathe, we sit, we listen. We cultivate our attention and start to trust in the intimate wisdom of our own physical intelligence. We open ours...

Meet YYOGA teacher trainer and YYOGA at Home teacher, the amazing Mari Dickey.

A beautiful and poetic writer, here's Mari in her own words:

We move, we breathe, we sit, we listen. We cultivate our attention and start to trust in the intimate wisdom of our own physical intelligence. We open ...

Learn why Vasisthasana (Side Plank) is Mari's favorite pose, and practice with her in this tutorial!

Mari loves Vasisthasana because, as she describes, there are so many ways to modify it — using it as a transition to move into other shapes, educating your side body and beginning to wake it up, ...

If you look at the translation from Sanskrit, for a lot of arm balances in the yoga practice, they translate into names of insects ands birds.

Every shape should be a balance of steadiness and ease-fulness.

Arm balances invite you to play in some shapes that are asymmetrical and allow you to mo...

Learn how to do jump back into Chaturanga (low push up) safely and with proper alignment for your body with YYOGA teacher trainer, Mari.

Learn how get into Dancer's Pose, Natarajasana, with YYOGA teacher trainer Mari Dickey.

This well-known balancing pose is a sweet front body opener, back body straightener, and the peak pose in our YHot sequence.

It also has a lot of progressions, so whether you've just started practicing o...

Jayme Burke is a YYOGA Power, Flow and Hatha teacher.

Jayme began her Yoga journey during her time at theatre schools and fell in love with the practice. She began teaching Yoga eight years ago upon completing her 240 hour teacher training with Daniel Clement of Open Source Yoga. Her classes are...

Meet YYOGA teacher trainer and YYOGA at Home teacher Jayme Burke!

Jayme began her Yoga journey during her time at theatre schools and fell in love with the practice. She began teaching Yoga eight years ago upon completing her 240 hour teacher training with Daniel Clement of Open Source Yoga. H...

Emotions can be held and kept within our bodies. It's believed that the hips are specifically an emotional holding point. During Jayme's 45 minute Power Yoga for Powerful Hips, you might find a release both physically and emotionally from focusing on this area.

Learn the difference between Cobra and Upward Facing Dog, and how to practice them safely with Jayme Burke, YYOGA teacher trainer.

If you practice Flow or Power, you'll notice these poses are practiced a lot. Practicing them with proper alignment is critical to avoiding injury.

In this short tutorial, learn the proper alignment for Triangle Pose with Jayme.

This class comes with and without music - check out our library for the non-musical version!

Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures. YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandato...