Join Mikaela for a fun, flowy Sunshine Summer Flow! In this 45 minute Flow, you can expect a sweet Vinyasa class with a tropical playlist. This practice is meant to bring you the feelings of those radiant summer vibrations. Allow yourself to be so completely open that you welcome all the light within. You can expect dynamic movement synchronized with breath and to feel open and energized by the end.
No Props required, but feel free to have two blocks (or books/pillows) close by.
Playlist: https://open.spotify.com/playlist/3a0c4FIzBf3EhLQdhau5Fw?si=ZSN97rcuRiKpOwbfRI7xrg
Up Next in Summer Awakening
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Sunset Stretch (20 min) - with Kyra ...
Wind down and stretch it out. This is a 20-minute class in which Kyra allows us to let go of the day and sink into a more open body and mind. This class is also great to do after a workout or any sort of fiery class.
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Heart & Hips Feel-Good Flow (30 min) ...
Join Mari for a quick Flow Yoga practice!
This 30-minute class will open your shoulders, your front body, and your hips. Especially in the summer months as we do more walking, running, and hiking, these areas can get really tight, so this practice is perfect to open yourself up. This is a quick, ... -
Summer Solstice Flow (60 min) - with ...
Join Rebecca for a 60-minute Vinyasa Flow class in celebration of Summer! Spring is the budding of new beginnings and the sparking of actions into motion. Summer is when those actions are in full motion.
On Summer Solstice, we celebrate the light! It's the longest day of the year, and we can cele...
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