Live Replay: Rise n' Shine Hatha (60 min) - with Rebecca Lee Henderson
Summer Awakening
•
59m
For all our early birds, this one's for you! Thoughtfully designed to get you calmly energized and connected with the light of your heart as you step into your day.
This class uses a yoga mat, bolster and blocks. If you don't have blocks or a bolster at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
This is a replay of a virtual live-stream class so lighting, audio, and teacher demonstration will vary.
Up Next in Summer Awakening
-
Yin & Meditation to Welcome Summer (1...
Welcome the summer season with this restorative practice. Ashley guides you through a soft and gentle meditation and yin class, you'll step off the mat feeling renewed and recharged.
-
Summer Solstice Flow (45 min) - with ...
Spend your Summer Solstice with Hillary in this celebratory vinyasa Flow practice. Hillary guides you through a series of hip opening, expansive, and restorative postures so you can feel grounded headed into the summer season.
This class uses a yoga mat and yoga blocks. If you don't have blocks ...
-
Playful Pilates (45 min) - with Aliso...
Tune into your body and discover new sensations in this Playful Pilates class. Need to spark a little joy? This class is all about having fun and trying something new.
1 Comment