Dive into a beginner-friendly dynamic sequence of postures with Kate Gillespie.

Synchronize your breath with movement and build strength with this 9 minute practice perfect for those looking to increase flexibility and balance.

This class uses a strap and blocks. Alternative items you may h...

This pre-natal friendly flow with Quyhn Mi is focused on strengthening and stretching your arms and core.

Please speak to your doctor before proceeding with any exercise, including yoga, if you are pregnant to ensure that this physical exercise works for your individual body and needs.

Flo...

In this beginner Pilates sequence, you’ll use controlled movements to improve your flexibility, strength and endurance and focus on finding balance in your core.

You’ll need a Thera-Band which you can pick up online or at any nearby drugstore. You’ll also use a shower tower and a yoga block for ...

Enjoy a short Pilates Fusion routine where you’ll use a Thera-Band as your prop. A Thera-Band is a wonderful prop that you can pick up online or any nearby drugstore. If you don’t have one, you can use a rope or robe tie but it’s helpful to have something with a bit of give.

This style uses cont...

Prepare to sweat in this fiery, intermediate Pilates Fusion class focussing on your power house — your abdominals.

Mat Pilates uses controlled movements to improve your flexibility, strength and endurance.

You’ll use a yoga block in this class. If you don’t have one, grab a stiff pillow or a ...

Mari, YYOGA Teacher and Teacher Trainer, guides you through a dynamic and challenging sequence geared towards intermediate students. This 60 minute class allows plenty of time to move, get into your side body, and enjoy some sweet, deep twisting.

You’ll end with some backbends to counter all th...

Power Intermediate class where you’ll build strength & balance as you work towards coming into a handstand.

You’ll benefits from having a couple of blocks at the top of your mat — if you don’t have blocks, you can use books or anything that provides supports while you move through the sequence.
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Flow yoga is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

This class offers a nice balance of muscle engagement with tension release as you flow through postures that will help open up your hips and shoulders. YY...

This 45 minute flow yoga class focuses on backbends, when they help and when they hold you back. You’ll build strength, balance, and flexibility as you move with breath.

Kate’s cues build from a strong foundation, gathering support from the ground and from your core as you explore range of motio...

Energetic Barre Flow with YYOGA yoga and barre teacher, Mandi Von Alkier. Inspired by ballet and dance traditions, you'll use small, controlled movements to create long and lean muscles in this full body workout.

Barre’s low range of motion and high reps ignite inner muscles, while flowing throu...

Wake up and warm up with Crystal’s Firey Morning Flow, featuring core-centric Bhastrika breathwork and a stimulating sequence. Synchronize breath with movement in order to build strength, balance, and flexibility.

This class uses yoga blocks. If you don't have any, you can use a stack of books, ...

Overcome your afternoon slump with Crystal’s Mid-Day Rejuvenating Flow. Work with a Three-Part breath to feel more focused, grounded, and alert. Synchronize breath with movement in order to build strength, balance, and flexibility.

This class uses yoga blocks. If you don't have any, you can use ...

If you look at the translation from Sanskrit, for a lot of arm balances in the yoga practice, they translate into names of insects ands birds.

Every shape should be a balance of steadiness and ease-fulness.

Arm balances invite you to play in some shapes that are asymmetrical and allow you to mo...

Why Birds & Bugs? Well, In Sanskrit, a lot of arm balances in the yoga practice translate into names of birds and bugs – if you're curious about playing with arm balances, this is your class! Even if you’re not quite there yet, Mari offers plenty of prep for every pose so you’re already doing the...

Risto Duggan guides you through a Rocket Yoga 2 sequence. Rocket Yoga is a well-rounded and 75 minute power yoga practice.

Rocket Yoga was designed to be an accessible version of the traditional Ashtanga Yoga. Put together by Larry Schultz who studied Ashtanga Yoga under the expert K. Pattabhi J...

A low-impact, full-body, half-hour workout. Perfect for those new to Pilates. Expect to activate your abs as you curl, pulse, lift, lower, and hold. Micro-moves paired with expert alignment cues ensure each exercise is safe and effective.

Pilates Fusion uses controlled movements to improve yo...

Chelsea takes you through an intermediate Pilates session. No props today, all you need is your mat!

Pilates Fusion uses controlled movements to improve your flexibility, strength and endurance.

Expect a dynamic sequence focusing on your abdominal muscles and glutes as you curl, pulse, lift and...

Hanuman is front-splits. The pose creates a leaping shape in your body. The pose was named after the Hindu monkey god, Hanuman.

You have to be committed to working both legs and staying connected to your core which will keep you centred and strong.

It's a great pose for everybody to try!

Power Yoga for Flexible & Stable Shoulders is all about finding strong shoulder integration.

Mobility will come in play in order to find more space and expansion in your shoulders. To create stability, you’ll focus on using strong muscles in your back and core — look forward to lots of planking!

Jayme, a YYOGA Teacher Trainer, leads you through a 45 minute Power Yoga class where you’ll work on the stability and mobility of your shoulders. This sequence favours plank pose for its adaptability and effectiveness.

Jayme offers modifications, inviting you to connect with yourself as you lis...

A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

As this is a replay from an Instagram live stream, no the comments cannot be turned off.

Duration: 45 min
Teacher: @marid33
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Enjoy this lovely spicy sequence. Flow t...

In Barre Bootcamp, you're working in a muscular endurance range doing lots of small, controlled movements. Inspired by ballet and dance traditions, you'll be working on flexibility and stamina, creating long lean muscles.

It's okay if you're not getting every posture perfect when you start. It's...

Enjoy this 60-minute heart-opening flow class with postures focusing on strengthening your back while opening up your front body.

Synchronize your breath with movement in order to build strength, balance, and flexibility.

Jayme, YYOGA teacher and Teacher Trainer, offers modifications, inviting ...

Start class with some sun salutations to get warmed up, focusing on finding stability in your shoulders and core.

As you move through this dynamic sequence of postures, you'll work on lengthening your muscles while also strengthening to provide stability in your joints while you flow.

You'll u...