Join Hana for this 60-minute workout! Low impact interval training with hand weights and body weight. Combines strength and cardio. A total body workout!

Get ready for an energetic workout that will get you moving and sweating! We will be incorporating weights today, so be sure to have both ligh...

Heather joins us from home for a 60-minute Core Fusion Class! A physical conditioning class that uses Pilates, yoga and fitness to improve your core strength, increase functional movement and structural alignment.

Be prepared to feel the heat! Heather offers a number of different options through...

Today, Hana is doing a Pilates Fusion class. This will be a top-to-bottom (full body) workout with no equipment required! This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.

Suggested Props: yog...

Heather joins us from home for a 60-minute core-fusion class! This is a physical conditioning class that uses Pilates, yoga and fitness to improve your core strength, increase functional movement and structural alignment.

Props: yoga mat, socks, 2lbs. hand weight (optional)

LIVE Friday, October...

Looking for a quick strength workout that will boost your energy? Naomi has a 30-minute full-body workout that will leave you feeling strong and ready for anything. This class is accessible for all levels; whether you're a beginner or if you do YSculpt regularly, there are options for everyone. ...

It's leg day! Naomi's 30-minute workout is the perfect class if you're looking to tone, shape, and strengthen your lower body. Push yourself where you can, add weights, or simply use your body weight. No matter what you choose, we promise you'll feel the burn.

Naomi makes sure you're completely...

Be challenged and get sweaty with this mindful movement class: YSculpt with weights with YYOGA fitness teacher Kevin Maynard.

Because this class is practiced barefoot, you'll be training your posture (which begins with the feet) while you workout.

Kevin uses dumbbells in this class. You ca...

This class comes with and without music - check out our library for the non-musical version!

Grab your weights and prepared to be challenged in this full body 20 minute cardio YExpress.

Because this class is practiced barefoot, you'll be training your posture (which begins with the feet) wh...

Naomi's designed a quick upper body class for you that will get the job done fast. In 20 minutes, you'll use a highly effective circuit to target and strengthen your arms, back, and shoulders.

Today's circuit has 8 exercises which will each last 50 seconds and you'll have 10 seconds of rest in ...

The key to a great core workout is to touch on all the major core muscles while focusing on great form! Naomi makes sure to do all of that and more.

This circuit style class has 9 different movements which will each last 45 seconds and you'll have 15 seconds of rest in between. You'll complete t...

This at-home legs and booty workout will get you in shape and help build essential strength to live a healthy and active life.

Today's circuit has a series of exercises that will each last 60 seconds and you'll have 20 seconds of rest in between. This is a no repeats workout, so once you're done...

When you’re short on time but don’t want to skip your workout, a great full-body 30-minute class can make all the difference.

This circuit style class has 12 different exercises which will each last 40 seconds and you'll have 20 seconds of rest in between. You'll complete this circuit two times ...

This quick workout with Naomi will have you pushing through strength and cardio combination moves. These exercises will help to maximize your routine in a short amount of time.

This circuit has 9 exercises which will each last 30 seconds and you'll have 10 seconds of active rest in between. You'...

Having a strong core is a foundational part of physical fitness and can even make a dramatic difference in how you perform daily activities.

This class will help ignite those core muscles and stabilizers! Using only your bodyweight you'll work through a series of movements to help you build a st...

Join Regina for a 60-minute Weekend Flow! This is a dynamic sequence of postures paired with your breath. Take this time to connect to the present moment, to look inside, and enjoy the feeling of these contrasting poses.

Playlist: https://open.spotify.com/playlist/1jzjylMybnLIc6xHb0ecvz?si=tlAVx...

Join Regina for a 60 minute Flow practice! This is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

Playlist: https://open.spotify.com/playlist/5LlyyFcEhu6qL6WK5w6PbE?si=Ne9PbPe3QVmiipdjJtPmuw

LIVE Saturday, Novembe...

Join us for a 60 minute weekend flow practice! This is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

Playlist: https://open.spotify.com/playlist/7hZp8wFfDEC4YCuEa2aRcy?si=ekhwQFRlSeubHw8Sl2xzoA

LIVE Saturday Octo...

Join Regina for a dynamic flow practise! This 60-minute class is designed to get you moving with your body and with your breath. Enjoy this time you've carved out for yourself and stay connected to your mat.

Playlist: https://open.spotify.com/playlist/0Ig3dwHNswHfU8mpzuBTjz?si=SKggxDzKQyadJupnV...

This is a Live Replay class.
Join Regina for a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

Gratitude is the theme of today's practice. In line with this Thanksgiving weekend, reciprocity is present. Give to others...

Join Regina for a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility. In this class, we will get into our bodies, getting our breath moving and connecting to our practice!

Playlist: https://open.spotify.com/playlist/5vGMi...

A quick Power practice aimed at increasing your energy and giving you some good, positive vibes. Enjoy!

We've partnered with TELUS Health MyCare™ on this Mindfulness Collection to bring you more ways to introduce mindfulness into your day.

This Flow Yoga practice with Teacher Trainer, Hillary Keegan, will support your emotional release and help you reduce stress.

We've partnered with TELUS Health MyCare™ on this Mindfulness Collection to bring you more ways to introduce mindfulness into your day.

This class will help to open up those hip flexors and glutes while also building strength and stamina. Through each flow, you'll be guided by Jayme into intricate poses, quick transitions, and fire-building breathwork.

In each pose, you're asked to hold and breathe inviting deep breaths to buil...

Shakti blends dance or free-movement with traditional yoga poses. During this beautiful 45 minute practice, you'll flow through poses that feel both rhythmic and fluid as you align your breath and constant movement.

This is a sweaty power flow that will be sure to challenge you. Shannon provide...