Join Naomi for a 30-minute express workout! This is a sculpted back-strength workout with weights. Naomi has a set of light and heavier weights. She will also be using a chair for a few exercises for stability, so feel free to grab a chair or use a countertop to hold onto.
Now let's get strong &...

Join Jasmina for a 60-minute Power-Flow practice! This is an intermediate Power/Flow style class that will work towards Compass Pose. This is a dynamic class that synchronizes breath to movement and helps gain strength as well as flexibility.
Props: Please have some blocks close by if you need s...

Join Jayme for a 50 minute Full Body Power class! This class will challenge your whole body as we move through dynamic postures in sequence with our breath. Prepare to sweat and enjoy the movement!

No props required, but please have a set of blocks nearby if you need some help opening up into c...

Join Krystina for a challenging 55-minute practice! This strength-building Power/Flow Yoga practice will incorporate the flowing movement of Vinyasa with longer holds to build strength! This is a powerful practice that will challenge you and make you sweat!
Krystina recommends having 2 blocks fo...

Join Hana in this full-body Pilates class to help strengthen and lengthen your muscles. Pilates classes, like this one, move through slow-motion movements and focus on quality over quantity.

This class incorporates all planes of movement (3 dimensional) which leads to functional and stable musc...

Hana will lead you through this full-body Pilates class that will have you feeling the burn! Pilates’ classes, like this one, move through slow-motion movements with the help of resistance bands.

This is a workout that’s low-impact, high reward. Working against the resistance of the band you'll...

Join Naomi for this 30 minute Upper Body Circuit Sculpt class! We will be working for 45 seconds, followed by 15 seconds of transitionary break. We will be going through their whole circuit twice.

Weights will be required for this class. You'll need a set of lighter & heavier weights. Remember,...

Join Krystina for a 60 minute Power Yoga practice and prepare to sweat! This practise will build strength and balance through a dynamic and challenging sequence of postures.

No props required but you can have two blocks (or pillows/books) if you need some extra space today.

This class includes cardio, compound exercises, active recovery, alignment cues, and common examples of “what not to do.” Use weights to push, pull, lunge, and squat your way to functional fitness.

Featuring high-energy supersets, you’ll burn calories even after your workout is complete. Francar...

Inspired by ballet and dance traditions, Barre uses smaller ranges of motion, challenging your body in a different way.

In this 45 minute class geared towards intermediate practitioners, you’ll work every muscle group in your entire body to create long, lean, toned muscles.

You‘ll need a set of...

Get ready for this great quick lower-body blast! You can do this in addition to other classes if you're looking to target the area. This 30-minute class is also travel-friendly (can be practiced in hotel rooms)!

Rich makes sure you're warmed up and ready to work through these lower body exercis...

Inspired by ballet and dance traditions, you'll use small, controlled movements to create long and lean muscles in this full body workout with a special focus on abs and arms.

You can opt to use some weights for a little extra fire. Sarah uses Pilates balls which are 2 pounds. Light dumbbells, ...

This is a great addition to other classes, a quick pick-me-up and it's travel friendly (can be practiced in hotel rooms)!

Rich gives you direct cues and motivation to keep you moving when the heat starts to build. Expect to build strength and endurance for your full body with each of the moves ...

A glider class is a great way to work through a fuller range of motion and because there's no impact, there's less stress on your joints. This makes Sarah's Barre class ideal for people looking to work deeper into your muscles or if you're returning back to more intense workouts from some time of...

Whether you just need a quick pick me up or you want to add a cardio blast onto another class you've done, this is the perfect 30-minute sweat.

Francarlos uses repetitive bodyweight movements to get your heart-rate up. In between each working set Francarlos reminds you to breathe and take break...

Grab your weights and prepare to be challenged in this full-body 30 minute YSculpt for strength and endurance.

Francarlos makes sure you're loose and warmed up before taking you through a series of moves that combine strength training and cardio. In between each strength, exercise is an invitat...

Barre is inspired by ballet and dance traditions so you can expect dynamic flowing movements that will awaken all the muscles in the body. Using small, controlled movements you'll get a full-body strength workout designed to create long and lean muscles.

This intermediate workout includes optio...

Be challenged and get sweaty in this full body workout, geared towards intermediate students. Use weights to push, pull, lunge, and squat your way to functional fitness with this low impact sequence that emphasizes core strength and conditioning.

Be prepared to do some movements that are a littl...

Whether you’re a beginner or just looking for something a little lighter, this class is going to give you a great workout either way. You'll use weights to push, pull, lunge, & squat your way to functional fitness with this low impact sequence that emphasizes core strength and conditioning.

In t...

This half hour class is packed with fire, featuring short intervals to propel you through a variety of weight training and Calisthenics circuits.

Grab your weights and prepare to be challenged.

Because this class is practiced barefoot, you'll be training your posture (which begins with the fee...

Pre-natal Pilates geared towards your first trimester.

Only once your health care practitioner gives you the green light to practice Pilates, take time for yourself with this 30 minute Pre-Natal Pilates with Light Weights with Heather Obre (McEwen).

Heather will help you build core strength an...

Pre-natal Pilates for your second trimester.

Only once your health care practitioner gives you the green light to practice Pilates, take time for yourself with this 30 minute Pre-Natal Pilates for Cardio and Core with Heather Obre (McEwen).

Heather will help you build core strength and stabilit...

Pre-natal Pilates for your third trimester.

Only once your health care practitioner gives you the green light to practice Pilates, take time for yourself with this 30 minute Pre-Natal Pilates Full Body Workout with Heather Obre (McEwen).

Heather will help you build core strength and stability d...

Pilates Fusion uses controlled movements to improve your flexibility, strength and endurance. There is an emphasis on alignment, breathing and developing core awareness.

If you don't have weights at home, that's fine. You can use something around you home like a can of beans. You can also nix ...