Alignment based movement is even more important when you're practicing challenging poses like Handstand.
In this 10 minute tutorial and short sequence, learn how to properly warm up and prep for your handstand with inversion expert and YYOGA teacher trainer, Mari Dickey.
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Power Yoga: with Mantra (10 min) — wi...
Build strength and balance through a dynamic and challenging sequence of postures. YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandatory or necessary to get the most out of this class.
This practice includes Nagarjuna Mantra (mantra's to the hig...
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Strengthen Your Core: Post-Natal (15 ...
Whether you've just had a baby or you're looking to strengthen your core, Quynh Mi will take you through exercises that strengthen your pelvic floor.
Please speak to your doctor before proceeding with any exercise, including yoga, if you are recovering from birth to ensure that this physical e...
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Power Yoga (20 min) — with Crystal Ra...
Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures. Usually, YYOGA Power classes are practiced in a room heated at 32 degrees.
Crystal takes you through a power practice, perfect for beginners or those looking for a fiery practice with a full bo...
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