YExpress Cardio (20 min) — with Naomi Joy Gallagher
Strength
•
22m
This quick workout with Naomi will have you pushing through strength and cardio combination moves. These exercises will help to maximize your routine in a short amount of time.
This circuit has 9 exercises which will each last 30 seconds and you'll have 10 seconds of active rest in between. You'll complete this circuit three times and then move into a cool down. If you need longer breaks, definitely take them! This class has low and high impact options, you can choose what feels right for your body.
If you're looking for a full-body workout program, try one class per day in Naomi's YExpress collection. This class can be combined with another strength class if you're feeling ambitious.
You don't need any equipment to get started. We recommend having some water and a towel close by. Otherwise, press play and get moving!
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