Grab your weights and prepared to be challenged in this full body 20 minute cardio YExpress.
Because this class is practiced barefoot, you'll be training your posture (which begins with the feet) while you workout.
Kevin uses weights in this class. You can use anything you have at home, including cans of soup or water bottles.
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YSculpt with Weights (50 min) — with ...
This class comes with and without music - check out our library for the non-musical version if you'd prefer to plug in your own tunes!
Be challenged and get sweaty with this mindful movement class: YSculpt with weights with YYOGA fitness teacher Kevin Maynard.
Because this class is practice...
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Live Replay: Full Body HIIT (60 min) ...
Join Naomi for a 60 minute HIIT Sweat Sesh with weights! Challenge your cardio and stamina with this high intensity full-bodied workout! We have 6 circuits of three exercises, which we will run through 2 times through. Low impact options will be offered.
Playlist: https://open.spotify.com/play...
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YSculpt: Shoulders (20 min) – with Cl...
Using a workout to focus on your shoulders not only helps to strengthen the muscles but can also do wonders for your posture! Join Clem in this 20-minute sequence to help strengthen and tone!
Clem always starts with a warm-up so don't worry if this is your first workout of the day. Using a seque...
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