Live Replay: Core Fusion from Home (60 min) - with Heather Obre
Strength
•
1h 4m
Heather joins us from home for a 60-minute Core Fusion Class! A physical conditioning class that uses Pilates, yoga and fitness to improve your core strength, increase functional movement and structural alignment.
Be prepared to feel the heat! Heather offers a number of different options throughout this 60 minute core fusion. Get ready to challenge yourself and have some fun!
Suggested Props: light hand weights (1 - 3 lbs.) or soup cans
LIVE Sunday, November 22, 2020 @ 10:00AM PST
Up Next in Strength
-
Live Replay: Pilates Top-to-Bottom Ro...
Today, Hana is doing a Pilates Fusion class. This will be a top-to-bottom (full body) workout with no equipment required! This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.
Suggested Props: yog...
-
Live Replay: Core Fusion from Home (6...
Heather joins us from home for a 60-minute core-fusion class! This is a physical conditioning class that uses Pilates, yoga and fitness to improve your core strength, increase functional movement and structural alignment.
Props: yoga mat, socks, 2lbs. hand weight (optional)
LIVE Friday, October...
-
YSculpt Energize Express (30 min) — w...
Looking for a quick strength workout that will boost your energy? Naomi has a 30-minute full-body workout that will leave you feeling strong and ready for anything. This class is accessible for all levels; whether you're a beginner or if you do YSculpt regularly, there are options for everyone. ...
