Strength Building Hatha (45 min) - with Katrina Chan
Strength
•
45m
Explore longer holds and deep counter stretches in this strength-building Hatha Yoga class. Katrina will spend 45 minutes leading you through a strong and stable practice that can help with balance, alignment, and building strength. This class will also include feel-good stretches and opening poses to leave you feeling balanced.
Props: 2 blocks (or books/pillows)
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