Join Naomi for a Weekend Workout! This is a 60 minute, full body, HIIT style workout.
Today's Full Body HIIT Circuit With Weights (Low Impact Options) is going to be comprised of 6 different circuits. Within each circuit there will be 3 different exercises: 2 strength, 1 cardio. Each exercise will be roughly 45 seconds with 15-20 seconds of rest in between. We will repeat each of these circuits 2x!!! So get ready to sweat and feel the heat for these next 60 minutes!
Playlist: https://open.spotify.com/playlist/29zQGTFdcB92TJberKnxuZ?si=0Ab4Ypu6Qcu13pXfsfsB5g
Props: hand weights (light and heavy set) but also optional to do without
LIVE Saturday, December 5, 2020 @ 10:00AM PST
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