Live Replay: Full Body Pilates Sculpt (60 min) - with Naomi Joy Gallagher
Strength
•
1h 1m
Join Naomi for a 60 minute full body Pilates Sculpt class. This Pilates Sculpt class will be done with light weights and long thera-band (optional).
Playlist: https://open.spotify.com/playlist/21n6JyhIdQmrVP36MVwvxp?si=hMSe2X5GQTuc-PwSxjOqyQ
Suggested Props: light weights (3lbs.), long thera-band or towel
LIVE Saturday, December 19, 2020 @ 10:00AM PST
Up Next in Strength
-
Live Replay: HIIT Full Body Sweat (60...
Join Naomi for a 60-miute HIIT Full Body Sweat (low impact options) with weights!
Today's circuit interval will get you sweaty and heated! Feel free to do it without weights if you do not have any, or grab some household items such as soup cans or waters bottles to put in place instead.
Playli...
-
Live Replay: Full Body HIIT Circuit (...
Join Naomi for a Weekend Workout! This is a 60 minute, full body, HIIT style workout.
Today's Full Body HIIT Circuit With Weights (Low Impact Options) is going to be comprised of 6 different circuits. Within each circuit there will be 3 different exercises: 2 strength, 1 cardio. Each exercise wi...
-
Live Replay: Low Impact Full Body Str...
Join Naomi for this week's weekend workout! It will be a Low Impact Total Body Strength workout making it knee and ankle friendly.
If you have some light weights at home, please bring these to class! You could also use cans of soup or water bottles.Playlist: https://open.spotify.com/playlist/...
1 Comment