Whether you've just had a baby or you're looking to strengthen your core, Quynh Mi will take you through exercises that strengthen your pelvic floor.
Please speak to your doctor before proceeding with any exercise, including yoga, if you are recovering from birth to ensure that this physical exercise works for your individual body and needs.
These exercises can be done anywhere, even while driving!
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Power Yoga (20 min) — with Crystal Ra...
Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures. Usually, YYOGA Power classes are practiced in a room heated at 32 degrees.
Crystal takes you through a power practice, perfect for beginners or those looking for a fiery practice with a full bo...
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Power Yoga for a Strong Core (60 min)...
Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures. YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandatory or necessary to get the most out of this class.
Kate leads you through a sequence targetin...
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Power Yoga with Harmonium (30 min) — ...
Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures. YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandatory or necessary to get the most out of this class.
Crystal leads you through a dynamic and fl...
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