Primal Movement Flow Yoga (50 min) - with Ashley Levii
Strength
•
51m
A primal movement power flow class that moves quickly, syncing movement with breath. This quick flowing class builds heat through rhythmic, repetitive movements. The perfect class to get out of your head and into your body.
Best experienced with the provided and accompanying playlist: https://open.spotify.com/playlist/2IhkAfPUEGztwMTCW2Eb7J
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