Pre-natal Pilates for your second trimester.
Only once your health care practitioner gives you the green light to practice Pilates, take time for yourself with this 30 minute Pre-Natal Pilates for Cardio and Core with Heather Obre (McEwen).
Heather will help you build core strength and stability during your pregnancy; always listen to your body and omit any movements that don't work for you.
A set of weights are optional so go for it if you're feeling ready! If you don’t have weights, two water bottles or a couple of cans of beans will work well too.
Once again, please speak to your doctor before proceeding with any exercise, including Pilates, if you are pregnant to ensure that this physical exercise works for your individual body and needs.
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Pre-natal Pilates: Full Body Workout ...
Pre-natal Pilates for your third trimester.
Only once your health care practitioner gives you the green light to practice Pilates, take time for yourself with this 30 minute Pre-Natal Pilates Full Body Workout with Heather Obre (McEwen).
Heather will help you build core strength and stability d...
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Pilates Fusion with Weights (40 min) ...
Pilates Fusion uses controlled movements to improve your flexibility, strength and endurance. There is an emphasis on alignment, breathing and developing core awareness.
If you don't have weights at home, that's fine. You can use something around you home like a can of beans. You can also nix ...
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Challenging Endurance Workout (20 min...
This class comes with and without music - check out our library for the musical version!
Grab your weights and prepare to be challenged in this full body 20 minute YExpress for endurance. Perfect for a lunch break workout!
Because this class is practiced barefoot, you'll be training your po...
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