Live stream preview
A fusion class that flows to the beat and focuses on the core. A fast-paced class.
Playlist: https://open.spotify.com/playlist/7jhoUcxW8OOGqbPRdPG7SX?si=hR4uSuPpRrKCB7b38wrjXQ
Up Next in Strength
-
Flow Yoga for Strength and Stamina (3...
A fiery flow that gets into the strength of the legs and core.
-
Intermediate Power Yoga: To Stoke You...
This is an intermediate-style Power class, so expect a lot of dynamic movement and add-on cues to stoke your inner flame. Begin with a sacred mantra that honours the sacred flame within.
-
Pilates for a Strong Core (60 min) - ...
A challenging, spicy and quick paced mat Pilates class with more repetition.
This low impact style uses controlled movements to improve your flexibility, strength, and endurance. Emphasis on alignment, breathing, and developing optimal core awareness and postural integrity.
1 Comment