A low-impact, full-body, half-hour workout. Perfect for those new to Pilates. Expect to activate your abs as you curl, pulse, lift, lower, and hold. Micro-moves paired with expert alignment cues ensure each exercise is safe and effective.
Pilates Fusion uses controlled movements to improve your flexibility, strength and endurance. Expect to activate your abs as you curl, pulse, lift, lower, and hold. Micro-moves paired with expert alignment cues ensure each exercise is safe and effective.
This class uses a yoga mat.
Up Next in Strength
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Pilates Fusion: Intermediate Progress...
Chelsea takes you through an intermediate Pilates session. No props today, all you need is your mat!
Pilates Fusion uses controlled movements to improve your flexibility, strength and endurance.
Expect a dynamic sequence focusing on your abdominal muscles and glutes as you curl, pulse, lift and...
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What is Hanuman pose? Cathy explains.
Hanuman is front-splits. The pose creates a leaping shape in your body. The pose was named after the Hindu monkey god, Hanuman.
You have to be committed to working both legs and staying connected to your core which will keep you centred and strong.
It's a great pose for everybody to try!
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What is Power for Flexible & Stable S...
Power Yoga for Flexible & Stable Shoulders is all about finding strong shoulder integration.
Mobility will come in play in order to find more space and expansion in your shoulders. To create stability, you’ll focus on using strong muscles in your back and core — look forward to lots of plank...
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