Live Replay: YSculpt (55 min) - with Hana Weinwurm
Strength
•
57m
*The replay of this live class is missing the first five minutes due to a technical issue. Still a worthwhile class though (55 mins) if you don't mind jumping right in!*
Join Hana for this Monday Movement class! Today, she's taking us through a YSculpt workout. Use weights to push, pull, lunge, and squat your way to functional fitness with this low impact sequence that emphasizes core strength and conditioning.
Playlist: https://open.spotify.com/playlist/6imO10pzGZuVfbx4W2KNtt?si=iFOq7Nv-R5qNvRsX1ql46A
LIVE Monday, November 16, 2020 @ 12:00PM PST
Up Next in Strength
-
Live Replay: Pilates Core Fusion from...
Heather join us from home for a 60 minute Pilates Core Fusion Class! A physical conditioning class that uses Pilates, yoga and fitness to improve your core strength, increase functional movement and structural alignment.
Socks! An easy way to incorporate some core movements, so be sure to have a...
-
Live Replay: YSculpt Workout w/ Props...
Use weights to push, pull, lunge, and squat your way to functional fitness with this low impact sequence that emphasizes core strength and conditioning. This is a full body workout and an all levels class.
Playlist: https://open.spotify.com/playlist/6c5KjWAW6jhG9lYJSJb6hq?si=E7qufJ1nQVWmPsPDP5I...
-
Live Replay: Energetic Cardio HIIT (6...
Join Hana for this 60-minute workout! Low impact interval training with hand weights and body weight. Combines strength and cardio. A total body workout!
Get ready for an energetic workout that will get you moving and sweating! We will be incorporating weights today, so be sure to have both ligh...
