Get ready to sweat! Join Hana for 60 minutes of Movement! This will be a full body strength and cardio class this is good for all-levels.
Playlist: https://open.spotify.com/playlist/6yueLT8XQjvRHsrWfq0Jtw?si=zW5eI-dITsGSBWH3K_jYcQ
Props: 2 sets of weights - some light some heavier, and a towel.
LIVE Monday, January 4, 2021 @ 5:00PM PST
Up Next in Strength
-
Live Replay: Low Impact HIIT (60 min)...
Join Naomi for a 60 minute Low Impact HIIT Workout! This is a full-body circuit-style class. In this class, we will work through 20 different moves in succession two times. Get ready to sweat!
Playlist: https://open.spotify.com/playlist/6BXW0DfWZu4LR9p8mmIojZ?si=9P9LriIQS9u9D0wz0txEWA
Props: we...
-
Live Replay: Full Body Pilates Sculpt...
Join Naomi for a 60 minute full body Pilates Sculpt class. This Pilates Sculpt class will be done with light weights and long thera-band (optional).
Playlist: https://open.spotify.com/playlist/21n6JyhIdQmrVP36MVwvxp?si=hMSe2X5GQTuc-PwSxjOqyQ
Suggested Props: light weights (3lbs.), long thera-ba...
-
Live Replay: HIIT Full Body Sweat (60...
Join Naomi for a 60-miute HIIT Full Body Sweat (low impact options) with weights!
Today's circuit interval will get you sweaty and heated! Feel free to do it without weights if you do not have any, or grab some household items such as soup cans or waters bottles to put in place instead.
Playli...
3 Comments