Live Replay: Connected Flow Yoga (60 min) - with Regina Zhen
Strength
•
59m
Join Regina for a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility. In this class, we will get into our bodies, getting our breath moving and connecting to our practice!
LIVE Saturday, October 3, 2020 @ 12:00PM PST
Up Next in Strength
-
Power Yoga for Positive Energy (20 mi...
A quick Power practice aimed at increasing your energy and giving you some good, positive vibes. Enjoy!
We've partnered with TELUS Health MyCare™ on this Mindfulness Collection to bring you more ways to introduce mindfulness into your day.
-
Flow Yoga to Cope with Emotions (20 m...
This Flow Yoga practice with Teacher Trainer, Hillary Keegan, will support your emotional release and help you reduce stress.
We've partnered with TELUS Health MyCare™ on this Mindfulness Collection to bring you more ways to introduce mindfulness into your day.
-
Power Yoga for Powerful Hips (45 min)...
This class will help to open up those hip flexors and glutes while also building strength and stamina. Through each flow, you'll be guided by Jayme into intricate poses, quick transitions, and fire-building breathwork.
In each pose, you're asked to hold and breathe inviting deep breaths to buil...
