Live Replay: Core Fusion from Home (60 min) - with Heather Obre
Strength
•
58m
Heather joins us from home for a 60-minute core-fusion class! This is a physical conditioning class that uses Pilates, yoga and fitness to improve your core strength, increase functional movement and structural alignment.
Props: yoga mat, socks, 2lbs. hand weight (optional)
LIVE Friday, October 23, 2020 @ 10:00AM PST
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