This class includes cardio, compound exercises, active recovery, alignment cues, and common examples of “what not to do.” Use weights to push, pull, lunge, and squat your way to functional fitness.
Featuring high-energy supersets, you’ll burn calories even after your workout is complete. Francarlos brings the moves, you bring the intensity!
You'll use dumbbells in this class. If you don't have any, you can use anything you have at home, including cans of soup or water bottles.
Up Next in Strength
-
Barre Intermediate: Booty Burn (45 mi...
Inspired by ballet and dance traditions, Barre uses smaller ranges of motion, challenging your body in a different way.
In this 45 minute class geared towards intermediate practitioners, you’ll work every muscle group in your entire body to create long, lean, toned muscles.
You‘ll need a set of...
-
Core Fusion: Lower Body (30 min) – wi...
Get ready for this great quick lower-body blast! You can do this in addition to other classes if you're looking to target the area. This 30-minute class is also travel-friendly (can be practiced in hotel rooms)!
Rich makes sure you're warmed up and ready to work through these lower body exercis...
-
Barre Bootcamp: Abs & Arms (30 min) —...
Inspired by ballet and dance traditions, you'll use small, controlled movements to create long and lean muscles in this full body workout with a special focus on abs and arms.
You can opt to use some weights for a little extra fire. Sarah uses Pilates balls which are 2 pounds. Light dumbbells, ...
8 Comments