Dive into a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
This class is suitable for all levels and perfect for beginners or those looking to increase their flexibility and strength. As a YYOGA teacher trainer, Jayme offers incredible alignment education in this well supported practice. This is a full body focused class.
This class uses a chip foam block, yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a towel, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
Up Next in Strength
-
Pilates Fusion (20 min) — with Juan V...
Pilates Fusion uses controlled movements to improve your flexibility, strength and endurance. Juan guides you through an energized practice with an emphasis on alignment, breathing and developing core awareness.
Grab your mat and a block and settle in for an awesome class that will strengthen ...
-
Flow Yoga: for flexibility and streng...
Dive into a beginner-friendly dynamic sequence of postures with Kate Gillespie.
Synchronize your breath with movement and build strength with this 9 minute practice perfect for those looking to increase flexibility and balance.
This class uses a strap and blocks. Alternative items you may h...
-
Flow Yoga: Pre-Natal Ab and Arm Routi...
This pre-natal friendly flow with Quyhn Mi is focused on strengthening and stretching your arms and core.
Please speak to your doctor before proceeding with any exercise, including yoga, if you are pregnant to ensure that this physical exercise works for your individual body and needs.
Flo...
3 Comments