Live stream preview
Flow Yoga for Strength and Stamina (30 min) - with Rebecca Hollingworth
Strength
•
32m
A fiery flow that gets into the strength of the legs and core.
Up Next in Strength
-
Intermediate Power Yoga: To Stoke You...
This is an intermediate-style Power class, so expect a lot of dynamic movement and add-on cues to stoke your inner flame. Begin with a sacred mantra that honours the sacred flame within.
-
Pilates for a Strong Core (60 min) - ...
A challenging, spicy and quick paced mat Pilates class with more repetition.
This low impact style uses controlled movements to improve your flexibility, strength, and endurance. Emphasis on alignment, breathing, and developing optimal core awareness and postural integrity.
-
Power Yoga to Realign Your Energy (30...
A powerful and efficient 30 min practice to realign your energy.
"Being fully human is not about feeling happy. It's about feeling everything." - Glennon Doyle.