Risto Duggan guides you through a Rocket Yoga 2 sequence. Rocket Yoga is a well-rounded and 75 minute power yoga practice.
Rocket Yoga was designed to be an accessible version of the traditional Ashtanga Yoga. Put together by Larry Schultz who studied Ashtanga Yoga under the expert K. Pattabhi Jois, it breaks down the rigidity of the classical Ashtanga practice. This style is fast-paced and has a dynamic and powerful flow.
This class uses a yoga mat and a yoga block. If you don't have a block at home, you can use a thick book or anything similar you have around your home that is stable and supports you in the same way.
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What is Hanuman pose? Cathy explains.
Hanuman is front-splits. The pose creates a leaping shape in your body. The pose was named after the Hindu monkey god, Hanuman.
You have to be committed to working both legs and staying connected to your core which will keep you centred and strong.
It's a great pose for everybody to try!
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