Mari, YYOGA Teacher and Teacher Trainer, guides you through a dynamic and challenging sequence geared towards intermediate students. This 60 minute class allows plenty of time to move, get into your side body, and enjoy some sweet, deep twisting.
You’ll end with some backbends to counter all the twisting and close with a well deserved savasana.
Mari doesn't cue to yoga probs in this class but if you know you like to use a block, grab one! And if you don’t have one, use a thick book or sturdy container.
Note, YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandatory or necessary to get the most out of this class.
Up Next in Strength
-
Power Yoga Intermediate: Handstand Pr...
Power Intermediate class where you’ll build strength & balance as you work towards coming into a handstand.
You’ll benefits from having a couple of blocks at the top of your mat — if you don’t have blocks, you can use books or anything that provides supports while you move through the sequen...
-
Flow Yoga: Nourishing Evening Practic...
Flow yoga is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
This class offers a nice balance of muscle engagement with tension release as you flow through postures that will help open up your hips and shoulders. YY...
-
Flow Full Body Practice with Backbend...
This 45 minute flow yoga class focuses on backbends, when they help and when they hold you back. You’ll build strength, balance, and flexibility as you move with breath.
Kate’s cues build from a strong foundation, gathering support from the ground and from your core as you explore range of motio...
7 Comments