Join Naomi Joy's Upper Body + Arms dumbbell workout! We can guarantee you will feel the burn in this class! This is definitely a strength-building workout targetting your upper body (mainly your arms). In this 30-minute fitness class, Naomi will be using a set of lightweights. She's using 5 lbs, but feel free to use whatever works for you! At-Home alternatives could be water bottles or cans of soup.
After a short warm-up, she will be taking you through 11 different movements, followed by a short stretch.
Throw on your favourite workout playlist and enjoy!
Up Next in Strength
-
Live Replay: Side Body Strengthening ...
This is a live replay class.
This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
In this class, Heather will be honouring the changing of seasons and letting go. The physical side of the practice will be focusing on side...
-
Sculpted Back Strength Workout w/ Wei...
Join Naomi for a 30-minute express workout! This is a sculpted back-strength workout with weights. Naomi has a set of light and heavier weights. She will also be using a chair for a few exercises for stability, so feel free to grab a chair or use a countertop to hold onto.
Now let's get strong &... -
Intermediate Power-Flow (60 min) - wi...
Join Jasmina for a 60-minute Power-Flow practice! This is an intermediate Power/Flow style class that will work towards Compass Pose. This is a dynamic class that synchronizes breath to movement and helps gain strength as well as flexibility.
Props: Please have some blocks close by if you need s...
1 Comment