A quick Power practice aimed at increasing your energy and giving you some good, positive vibes. Enjoy!
We've partnered with TELUS Health MyCare™ on this Mindfulness Collection to bring you more ways to introduce mindfulness into your day.
Up Next in Strength
-
Flow Yoga to Cope with Emotions (20 m...
This Flow Yoga practice with Teacher Trainer, Hillary Keegan, will support your emotional release and help you reduce stress.
We've partnered with TELUS Health MyCare™ on this Mindfulness Collection to bring you more ways to introduce mindfulness into your day.
-
Power Yoga for Powerful Hips (45 min)...
This class will help to open up those hip flexors and glutes while also building strength and stamina. Through each flow, you'll be guided by Jayme into intricate poses, quick transitions, and fire-building breathwork.
In each pose, you're asked to hold and breathe inviting deep breaths to buil...
-
Flow Yoga: Shakti Power Flow (45 min)...
Shakti blends dance or free-movement with traditional yoga poses. During this beautiful 45 minute practice, you'll flow through poses that feel both rhythmic and fluid as you align your breath and constant movement.
This is a sweaty power flow that will be sure to challenge you. Shannon provide...
5 Comments