Live stream preview
Stabilizing Power Yoga (50 min) - with Stephen Ewashkiw
Stephen Ewashkiw
•
49m
Destabilize to Stabilise: When you stand in Vrksasana (Tree Pose) and start to wobble, this is your support muscles turning off and on. Each time they turn on it's a chance to build more strength so that one day you can stand more steadily. In this practice, we take that idea and apply it to different standing poses as a way to create stability in your glutes and your hips.
Up Next in Stephen Ewashkiw
-
360 Core Power (30 min) - with Stephe...
What requires more often has more to offer. This 30-minute practice is packed with power poses and dynamic movements that require more. In return, it will fire up your core so that you can create capacity for more. We start with a few Sun Salutations to warm up and then jump right into a full 360...
