Join Stephen to open the hips in this 50-minute Hatha Yoga for hips class. This class focuses on strengthening your glutes which helps open the hips externally, as well as opening the hip flexors. This is a mindful yoga class in which we hold poses for a longer amount of time to really feel the benefits of each pose.
Suggested props: two yoga blocks.
Up Next in Stephen Ewashkiw
-
Full Body Flow (60 min) - with Stephe...
This is a well-rounded, full-body flow. This class will include dynamic movement synchronized with the breath. Stephen is using a yoga block (or book) for today's class and suggests all practitioners use it as well.
-
Resist Twist Power (65 min) - with St...
Know yourself and be transformed — that’s the promise of yoga. This class is an opportunity for you to spend some time on yourself, for yourself, and with yourself. In this class, you’ll turn in, twist, and learn more about how you move. You’ll practice separating turning your hips from twisting ...
-
Gentle Flow (40 min) - with Stephen E...
In this practice, you will stay pretty low to the ground (although you will stand for a few poses) as you prepare and open for some gentle back bending. Expect twists, side bending, and chest opening to help you prepare to lift yourself up. This class is suitable for all levels and is a perfect c...
1 Comment