Evening Release Meditation (10 min) - with Stephen Ewashkiw
Stephen Ewashkiw
•
8m 51s
Tune in & let go with Stephen. Enjoy a 10 minute guided meditation to relax after a long day.
Up Next in Stephen Ewashkiw
-
Hatha for Tight Hips (50 min) - with ...
Join Stephen to open the hips in this 50-minute Hatha Yoga for hips class. This class focuses on strengthening your glutes which helps open the hips externally, as well as opening the hip flexors. This is a mindful yoga class in which we hold poses for a longer amount of time to really feel the b...
-
Full Body Flow (60 min) - with Stephe...
This is a well-rounded, full-body flow. This class will include dynamic movement synchronized with the breath. Stephen is using a yoga block (or book) for today's class and suggests all practitioners use it as well.
-
Resist Twist Power (65 min) - with St...
Know yourself and be transformed — that’s the promise of yoga. This class is an opportunity for you to spend some time on yourself, for yourself, and with yourself. In this class, you’ll turn in, twist, and learn more about how you move. You’ll practice separating turning your hips from twisting ...
