Beginner Yoga: Intro to Flow (50 min) - with Stephen Ewashkiw
Stephen Ewashkiw
•
49m
A beginner-friendly introduction into Flow Yoga.
This class is part of a Beginner Yoga series with Stephen:
Intro to Standing Poses (45 min): https://yyoga.vhx.tv/videos/beginner-yoga-intro-to-standing-poses-45-min-with-stephen-ewashkiw
Intro to Twists & Backbends (40 min):
https://yyoga.vhx.tv/videos/beginner-yoga-intro-to-twists-and-backbends-40-min-with-stephen-ewashkiw
Intro to Hip Openers (40 min):
https://yyoga.vhx.tv/videos/beginner-yoga-intro-to-hips-40-min-with-stephen-ewashkiw
Intro to Flow Yoga (50 min): https://yyoga.vhx.tv/videos/beginner-yoga-intro-to-flow-50-min-with-stephen-ewashkiw
Up Next in Stephen Ewashkiw
-
Beginner Yoga: Intro to Twists and Ba...
This class covers basic alignment for twists and backbends. This class is part of a series you'll find on YYOGA at Home, including:
Intro to Standing Poses (45 min): https://yyoga.vhx.tv/videos/beginner-yoga-intro-to-standing-poses-45-min-with-stephen-ewashkiw
Intro to Twists & Backbends (40 min... -
Beginner Yoga: Intro to Standing Pose...
The perfect, basic class if you're newer to yoga. This class is part of a series you'll find on YYOGA at Home, including:
Intro to Standing Poses (45 min): https://yyoga.vhx.tv/videos/beginner-yoga-intro-to-standing-poses-45-min-with-stephen-ewashkiw
Intro to Twists & Backbends (40 min):
https:... -
Transformational Hatha Yoga (30 min) ...
Join Stephen for a 30-minute Hatha Yoga practice. This practice is all about transformation: transforming how you see yourself and transforming how you see others. Yoga has the ability to help us feel more present, focused, and allows us to meet ourselves where we are at with no guilt or judgement.
